Fuel Your Glow
The Supplement
Reality Check
7 questions to ask before you buy — a free framework for spotting supplement marketing dressed up as science, in under five minutes.
What's InsideSix pages. No fluff. Built to use before your next purchase.
01: The 7-Question Framework
The exact questions to run any supplement claim through — from "what's the actual claim?" to "does the dose match the study?"
02: The Evidence Ladder
A simple visual for weighing a claim's evidence — from anecdote to systematic review — so you know how much to trust it.
03: The Red-Flag Filter
The exact label and marketing patterns — proprietary blends, vague promises, borrowed authority — that signal hype outrunning evidence.
Educational purposes only. Not individualized medical advice. Consult your clinician to discuss appropriate cardiovascular screening protocols.
The lower the evidence, the more cautious the claim should sound.
When the promise outruns the ladder, pause.”
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